daboy209 says:

can you lift 2 pails of water about 4-to-5 gallons each?”if yes then do it’ walk with that evry’day about 1 kilometer,or 1000 meters, morning or afternoon, back and fort 6 times or depend on your resistance”then running jumping,rolling walking 2-3 miles biking,climbing trees,hiking,swimming,diving,rafting,any”then eat veggies,like chinese broccoli,white mushrooms,shitake or champignon,bamboo shoots soup,clam soup,shark fin soup,fish&veggie sushi seaweed soup,seaweed cracker,rice,siopao,shoyu ramen,corn,quail eggs 2 pcs.4xa week,fish any kind’train yourself like these dont eat too much duck, pork,ham,bacon,beef or chicken”just 25% of it” remember anything you eat of this dont forget to drink green tea’or jasmine tea’ this will dissolve all the fats that you eat’and turn it to a muscle energy” these are what you need while doing exercise believe me that’s a good diet for a practitioner,like us’

Rokunin says:

Uhh…go to sleep when the sun goes down, get up @ 4 am, then run…and run and run …..actually, run in the afternoon, practice your art in the morning..actually,do a little of both…..uhh..on second thoughts what daboy209 said.( forgive me if I typed it wrong)
Yoga maybe? Get a book and do yoga in the morning. Find somewhere to hook your legs, not the thigh bit and start doing the abs( forgot what the excersises where called sorry) while upside down? Roman chair movements and the like?
I dunno….uhh…I apologise, kinda feeling a little weird yeah..uh…stuff like that?
Cause it’s all repitition stuff, and in an attempt to stop boredom, you could do stuff… yeah…not helping…yeah..
Remember that muscles contract, and they pull in the oppostie direction off any movement in question no they don’t they pull in the right angle….? ah?
Yeah, actually you might be better off not to listen to me..yeah…Just remember that most if not all okay most major movement involves the use of the stomache muscles, and base your strength training around that. Also, as you might know, go for the Bruce lee look, not the schwarzenegger or the body builder look, as you want powerful muscles not strong ones.
Low reps, high resistance, this way your muscles will grow to be more powerful than strong. And a bunch of other reasons. yeah.
K, train your body with the goal in mind that if you ever were to be in the middle of a battle(with swords, sheilds, body) you would be able to last forever, constantly dealing blows as heavy as the last, never tiring, never slowing down, as if a demon had possessed you, in a never ending tide or in a marathon and sprinting as hard as you can, then going 100% the 42 miles without ever slowing down in pace,uphill, downhill,whatever then finishing at 120%, way ahead of the others …..yeah, while that MIGHT not be possible, your body will be ‘Uber’