Sep
21
2009
What is the best diet for a wrestler?i need to keep muscle mass but loose my fat?
Posted by Admin in Diet & Fitness
ubkirresh asked:
I currently weigh 125-127 i need to make it to around 110-112.i heard eating more meals in smaller quantities helps.i need to keep all my muscle and get more.i what to know what to eat?also heard drinking water during the day helps and keeps metabolism up. i have a good month and some days to complete this. Please help all info we be gladly appreciated. Anything at all,workouts,diet plans(no stupid stuff like weight watchers or ab belt/rocker/roller.)
Please any knowledge is highly appreciated.
I currently weigh 125-127 i need to make it to around 110-112.i heard eating more meals in smaller quantities helps.i need to keep all my muscle and get more.i what to know what to eat?also heard drinking water during the day helps and keeps metabolism up. i have a good month and some days to complete this. Please help all info we be gladly appreciated. Anything at all,workouts,diet plans(no stupid stuff like weight watchers or ab belt/rocker/roller.)
Please any knowledge is highly appreciated.
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Water doesn’t affect your metabolism. This is a myth to trick people into drinking more water.
I actually leaned up while upping strength considerably in a very short time for the Marine Corps. This is a pretty intense plan, but it’s easy to implement. If you want more, email me and make sure you send me your email address. There’s too much info to type here or in those little email boxes on Yahoo Answers.