Strength Through Resistance Training Programs
Posted by Admin in Diet & Fitness, tags: resistance training
Today, many individuals try to get in shape by pursuing various physical activities or sports such as aerobics or strength training. Exercises such as aerobics, tae-bo, pilates,weight lifting and even belly dancing are just some of the favorites. Yet, people can also choose resistance training programs that are easy to do and requires less equipment to perform. Usually, resistance training programs involves performing exercises that makes muscles to contract in order to support or counter weight. The load may come in the form of free weights like dumb bells or metal plates.
However, elastic bands are quite special because they are not heavy, compact and can help tone the muscles. Ask anyone doing resistance training about their goal, they would usually say “toned muscles and strength”. However, many people are not aware of the fact that resistance training programs can also promote cardiovascular fitness. One must learn that the routines used can be as rigorous as cardio exercises, not static at all. Resistance training programs are good options for low-impact cardiovascular exercise suited for anyone. Browse some of these resistance training programs that can enhance your body:
Core Exercises
It is imperative for people, active or not, to develop a strong midsection that would support all movements. Case in point, tennis players normally use their powerful arms to hit the ball; however, they can hit harder when they swing using a strong torso. A strong core definitely enhances performance in any physical activity and prevents back injuries. The following are sample upper body exercises for resistance training programs:
- Barbell Presses
- Incline Bench Presses
- Lat Pull Downs
- Push Ups
- Plank exercises
Lower Body
The lower body can benefit a lot from resistance training programs ; it does not only provide strength but also enhance the body’s balance. Elastic bands or dumb bells are the ideal equipments when doing these routines:
- Hip abduction
- Leg extensions
- Calf raises
- Squats
Elastic bands can provide excellent results that creates toned arms, biceps and triceps. A Swiss ball is a very useful equipment that can maximize push-ups because of its unstable surface; thus, people learn to balance. Preferably, start with small weights because the important thing is to use the proper form when doing an exercise. Over-time, additional resistance can be added as you build strength and power.
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