all these diets are good but if theres no exercise, then its not completely healthy…try playing badminton everyday for 1 hour, no games, just hitting hard and running all over the court with your partner with minimal breaks for water….its fun…my nephew lost 75 llbs in 3 months doing this…

Well, I’ve never tried them, but you may only lose 1-2 pounds a week on healthy diets.
Go on LeDiet.com to figure out a healthy diet plan for yourself. Hope that helped. :]