Amour asked:


i do karate, going for brown belt in 3months n i need to be more fit n DEFINITELY more flexible. i’m 16 yrs old, somewat muscly build, n very determined. if anyone could give me some tips on strength training (any different type of pushup positions or ab crunching) and flexiblity excercises that b much appreciated

thanks

Alonzo N asked:


does this thing really work without exersice?? if it does how long do you put it on to get a six pack?? heres the product—> http://cgi.ebay.com/NEW-AS-SEEN-ON-TV-AB…

im thinkin about buyin it
sorry that lin kwas wrong. i meant this 1.

http://cgi.ebay.com/Fast-Abs-Electronic-Massage-Fitness-Belt-NEW-in-box_W0QQitemZ230272948834QQihZ013QQcategoryZ15274QQssPageNameZWDVWQQrdZ1QQcmdZViewItem

toryy91 asked:


can any one tell me if they have used the contour ab belt thing, my friend has one and it worked on her, but i dunno, any insight on if it works well, does it hurt,how do you use it properly

ubkirresh asked:


I currently weigh 125-127 i need to make it to around 110-112.i heard eating more meals in smaller quantities helps.i need to keep all my muscle and get more.i what to know what to eat?also heard drinking water during the day helps and keeps metabolism up. i have a good month and some days to complete this. Please help all info we be gladly appreciated. Anything at all,workouts,diet plans(no stupid stuff like weight watchers or ab belt/rocker/roller.)
Please any knowledge is highly appreciated.

call_me_LaLa asked:


i am not fat, but i wanted to lose a few inches here and there to be happy with my body, i use a treadmill and walk, im gettign the leg magic soon, already tried my friends and still feel the burn 2 days later…i am gonna buy the ab toner belt also, couldnt hurt to try it although i know its nearly impossible for it to actually work, oh, and the trimmer thign that has rubbery stuff insdie you wear it while exercsing and it sweats inches off your stomache, its done wonders for me, what else can i get and what are the best workouts to lose inches?

Sandy asked:


im 15. and kinda chubby around my stomach and have tried everything… i excersise everyday eat really healthy.. the only thing is is that i have a muscle disorder…. so i cnt excersise alot like everybody eles and i dnt know wat to do i have considered those ab belts things(does anyone know if it really work???) and girdles but idk i just cnt lose my stomach area… so if anybody has any ideas please please let me know…

thank you

Nikki asked:


i am 5’5 and about 159lb and i really want to lose weight fast and healthy. i want to know if any of the following will work: the Hollywood cookie diet, the contour ab belt, the ultr lean green tea. if you have any advise i will really appreciate it!!!