sportsgirl asked:


has anyone ever tried the Contour Core Sculpting System? it’s the ab belt that is supposed to flex your abs and is supposed to be better than crunches. does it work?

ahacarriemarie asked:


For the past 5 weeks I have been working out for 20 minutes to an hour and a half daily (I have skipped a day or two here and there). I have also been eating healthier like adding more fruits, vegatables, & whole grains to my diet and cutting back on unhealthy things, but not completely cutting those things out of my diet, just eating them in moderation. I don’t want to starve myself or deprive myself of the things I enjoy eating, otherwise I’ll crave them and get frutrated. I have been slowly losing weight, a pound or two a week, and can see a little difference in my waist line in addition to having more energy and feeling better about myself. But, I was wondering what I could do to see a little bit more results. Right now my workout consists of cardio and strength training, but mainly pilates. My goal is to lose 25 more pounds by April and look good in a bathing suit. Does anyone have any ideas that may help me out that have worked for you? Do thoses ab belt workout things seem to work? Have any of you tried them? I have heard that they are FDA approved and I was looking in to something like this to use at my desk at work since I have to pretty much stay at my desk while I’m at the office. Also, what about that patch thing? Does it really work? I know that there is no magic way to instantly have a great body. I know that I have to work hard to get it and I am willing to do that, I have already diciplined myself to workout daily and watch what I eat, I just waned something to give my weight lloss a little boost to help me reach my goal in addition to toning my muscles. Please let me know what has worked for you who have had weight loss success and/or toned up your body.
I also just wanted to add that I have 3 children ages 2, 5, & 9. I vary my workout time & intensity around my family’s schedule. Sometimes I can only squeeze in 10-20 minutes in the morning, then I workout again in the afternoon and/or evening. I drink a ton of water & don’t drink any soda or juice. I have tried doing those colon cleanse things in the past with no results. I also eat smaller meals/healthy snacks throughout the day rather than 3 large meals. I have found that I don’t even have much of an appetite for larger meals and for sweets and junk food. If I have a chocolate craving I break off a piece of a Hersheys bar that’s been in my desk for the last couple of weeks. I’m doing all the things that I should be doing but just not seeing a lot of weight loss. I was hoping to lose 3-4 lbs per week. Thanks for your time to help me out!

fifa0713 asked:


like those ab belts you put around your stomach that vibrate and shake

Jessie asked:


i am 4’9 and weigh about 90 pounds
more or less
and i dont think i am fat, or even chubby
my stomach is basically flat
but i want it to be toned.
i was just on vacation and i ate
whatever i wanted..
now i am back home and eating healthy.
i really want to tone my abs
and want a way to do it
that is quick(ish) and effective..
also i want to keep the “weight off”
i have heard of the ab belts
and some people say they work
and some say they dont…
if you have used one, please tell me if it worked.
…and is there any other ways that would be
quick*ish* and effecient?
Thanks!

cooper asked:


ok im 6ft 290 i am 28% body fat of that 28% 40% is water
well any way i want to know if any on the ab belts work becuz im lazy lol and well i just want o get my lower belly fat gone i have the upper abs two pack but then i have my belly going over my belt line so just think i wanted to buy one ab belt like( SONIC ABS,AB-GYMNIC,AB Energizer,Slendertone Toning Belt,Ab Belt Contour) just hoping some one out htere used one that worked well thanx for the info
haha im not really lazy lol im in four high school sports football wrestling track lifting lol im work out all the time

Amour asked:


i do karate, going for brown belt in 3months n i need to be more fit n DEFINITELY more flexible. i’m 16 yrs old, somewat muscly build, n very determined. if anyone could give me some tips on strength training (any different type of pushup positions or ab crunching) and flexiblity excercises that b much appreciated

thanks

Alonzo N asked:


does this thing really work without exersice?? if it does how long do you put it on to get a six pack?? heres the product—> http://cgi.ebay.com/NEW-AS-SEEN-ON-TV-AB…

im thinkin about buyin it
sorry that lin kwas wrong. i meant this 1.

http://cgi.ebay.com/Fast-Abs-Electronic-Massage-Fitness-Belt-NEW-in-box_W0QQitemZ230272948834QQihZ013QQcategoryZ15274QQssPageNameZWDVWQQrdZ1QQcmdZViewItem

toryy91 asked:


can any one tell me if they have used the contour ab belt thing, my friend has one and it worked on her, but i dunno, any insight on if it works well, does it hurt,how do you use it properly

ubkirresh asked:


I currently weigh 125-127 i need to make it to around 110-112.i heard eating more meals in smaller quantities helps.i need to keep all my muscle and get more.i what to know what to eat?also heard drinking water during the day helps and keeps metabolism up. i have a good month and some days to complete this. Please help all info we be gladly appreciated. Anything at all,workouts,diet plans(no stupid stuff like weight watchers or ab belt/rocker/roller.)
Please any knowledge is highly appreciated.

call_me_LaLa asked:


i am not fat, but i wanted to lose a few inches here and there to be happy with my body, i use a treadmill and walk, im gettign the leg magic soon, already tried my friends and still feel the burn 2 days later…i am gonna buy the ab toner belt also, couldnt hurt to try it although i know its nearly impossible for it to actually work, oh, and the trimmer thign that has rubbery stuff insdie you wear it while exercsing and it sweats inches off your stomache, its done wonders for me, what else can i get and what are the best workouts to lose inches?